Photo: K8
Estimated Nutrition (whole recipe, rough)
443
Calories
18g
Protein
10g
Fat
76g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg mutton cut into cubes
- 2 onions, finely sliced
- 3 medium potatoes
- 1/4 cup shelled peas, boiled
- 1 tsp ginger-garlic paste
- 1/4 tsp cumin powder
- 2 dry red chillies
- 1 cup milk
- Grind to a powder :
- 2" piece cinnamon stick
- 2 cloves
- 1 cardamom
- 1 tsp dhansak masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes