Photo: Anna Pelzer
Papaya, shaved fennel & chilli salad
8 ingredients
Serves 5
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This fresh and light salad with aniseed flavours by John Torode is great served with grilled fish or meat
Estimated Nutrition (whole recipe, rough)
159
Calories
2g
Protein
14g
Fat
10g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fennel bulbs , with fronds if possible
- 1 lemon , juiced
- olive oil
- ½ a small bunch basil , leaves picked
- ½ a small bunch mint , leaves picked
- a small bunch coriander , leaves picked
- 1-2 red chilli , seeds removed and finely diced
- 1 papaya , peeled, halved and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes