Photo: Tyrrell Fitness And Nutrition
Paneer with broccoli & sesame
14 ingredients
10 min + 15 min
Serves 4
openrecipes
Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper
Estimated Nutrition (whole recipe, rough)
480
Calories
13g
Protein
38g
Fat
28g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g sprouting broccoli
- 1 tbsp vegetable oil
- pinch asafoetida
- 1 tsp cumin seeds
- 1 tbsp sesame seeds
- 1 large green chilli , finely chopped
- ½ tsp brown mustard seeds
- 6 curry leaves
- 1 medium onion , sliced
- 140g paneer cheese, cut into strips
- 1 tbsp grated ginger
- 2 garlic cloves , crushed
- 1 tsp lemon juice
- ½ tsp ground mace
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes