Photo: Markus Spiske
Paneer in herby tomato sauce
13 ingredients
20 min
Serves 2
openrecipes
Try this healthier take on a tikka masala and enjoy the flavour without the calories
Estimated Nutrition (whole recipe, rough)
437
Calories
29g
Protein
17g
Fat
48g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp cumin seeds
- 1 green chilli , chopped and seeded
- 3cm piece of fresh root ginger , peeled and chopped
- 150g tub Greek yogurt
- 1 tsp light muscovado sugar
- ½ tsp garam masala
- 2 tbsp chopped fresh coriander leaves and stems
- juice of ½ lime
- 3 tbsp tomato purée
- 250g frozen peas
- 227g pack paneer , cut into 1cm cubes
- 2-3 firm red tomatoes , cut into wedges
- a handful of roasted cashew nuts, chopped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes