Photo: Alexander Maasch
Paneer kebabs
11 ingredients
Makes 8 skewers
openrecipes
Paneer is an Indian cheese, similar in texture to halloumi, and great skewered on kebabs
Estimated Nutrition (whole recipe, rough)
307
Calories
9g
Protein
23g
Fat
18g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g paneer cheese, cut into cubes
- 1 red onion , cut into large chunks
- red and yellow pepper , 1 of each, cut into chunks
- 4 tbsp olive oil
- 1 garlic clove , crushed
- 1 tsp grated root ginger
- 1 tsp garam masala
- 1 tsp dried chilli flakes
- 2 tsp ground coriander
- 1 tbsp lemon juice
- a handful of fresh coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes