Photo: Mariana Medvedeva
Parsnip pancakes with honey & mustard dressing
20 ingredients
20 min + 20 min
Serves 4
openrecipes
An impressive vegetarian main bursting with flavour - be sure to fry the pancakes just before serving so they stay crisp
Estimated Nutrition (whole recipe, rough)
1260
Calories
42g
Protein
46g
Fat
173g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable or sesame oil
- 5 curry leaves
- 1 tsp brown mustard seeds
- 1 green chilli , deseeded and finely chopped
- ½ tsp ground turmeric
- 1 tsp fresh grated ginger
- 250g Greek yogurt , whipped
- 1 tbsp honey
- 175g parsnips , grated
- 1 tsp cumin seeds
- 2 green chillies , deseeded and finely chopped
- 1 tsp fennel seeds (optional)
- 1 tsp ground coriander
- ½ tsp ground turmeric
- 1 tsp baking powder
- 100g gram (chickpea) flour
- 50g semolina
- small onion , finely chopped
- 1 tsp grated ginger
- 3-4 tbsp vegetable oil , for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes