Photo: Joseph Gonzalez
Parsi spiced eggs
9 ingredients
Serves 2
openrecipes
Indian flavours spice up scrambled eggs for a quick weeknight supper dish
Estimated Nutrition (whole recipe, rough)
335
Calories
10g
Protein
17g
Fat
38g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 2 spring onions , sliced
- ½ tsp finely grated root ginger
- 1 red chilli , finely chopped
- ½ tsp garam masala
- 10 cherry tomatoes , seeds squeezed out and roughly chopped
- 4 eggs , beaten and seasoned
- a small handful coriander , chopped
- 4 slices wholewheat toast , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes