Photo: Lars Blankers
Brusels Sprouts, Criminis and Red Potatos in a Light Cream Broth Recipe
12 ingredients
Serve 4-6
openrecipes
This takes great fresh vegetables and makes a wonderful simple side dish. The potatoes and sprouts are cooked in broth till lightly soft then the scallions and...
Estimated Nutrition (whole recipe, rough)
860
Calories
43g
Protein
50g
Fat
65g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb/20 small brussels sprouts cut in half, leave the stem on so they don't fall apart
- 1/2 lb small red potatoes about 10 cut in half
- 3 scallions diced
- 10 crimini mushrooms cut in 3 slices each
- 1 can 15 oz chicken or veggie broth
- 1/2 cup heavy cream
- 2 teaspoons minced garlic
- 1/4 teaspoon nutmeg
- 1 teaspoons fresh thyme chopped fine
- 2 tablespoons fresh parsley chopped fine
- Salt and pepper to taste
- 1 teaspoon olive oil and butter to saute vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes