Photo: Element5 Digital
Passion fruit, mango & pineapple smoothie
8 ingredients
Serves 1
openrecipes
Detox in the nicest possible way with this healthy smoothie created by the Real Eating Company
Estimated Nutrition (whole recipe, rough)
206
Calories
3g
Protein
1g
Fat
54g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 passion fruits , pulp only
- 1 small mango , cut into chunks
- 75g pineapples , cut into chunks
- 75ml pineapples juice
- 1 lime , juice only
- 7 ice cubes
- a pinch of ground black pepper
- a pinch of cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes