Photo: Lars Blankers
Pea and Potato Bhaji
8 ingredients
Serves 2
openrecipes
This simple side dish is quick to prepare and goes well with chapatti's or rice.
Estimated Nutrition (whole recipe, rough)
344
Calories
8g
Protein
14g
Fat
48g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium potatoes, chopped into small cubes
- 100g frozen peas, boiled
- 1" piece of ginger, chopped finely
- 1 green chilli, seeds removed
- 1 tsp Garam Masala
- 1/2 tsp salt
- splash of vegetable oil
- small bunch Coriander, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes