Photo: Pille R. Priske
Pea Pullao
12 ingredients
Serves 4
openrecipes
Can be served with a gravy or by itself
Estimated Nutrition (whole recipe, rough)
450
Calories
10g
Protein
15g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rice, washed, soaked and drained
- 1 cup peas, boiled
- 1/4 cup oil
- 2 onions, finely sliced
- 1 bay leaf
- 1 stick cinnamon
- 2 cloves
- 2-3 green chillies, slit lengthwise
- salt to taste
- 1 tsp garlic, crushed
- 1/2 tsp shahjeera
- corriander leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes