Photo: Eaters Collective
Pasta with tuna & tomato sauce
9 ingredients
Serves 4
openrecipes
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Estimated Nutrition (whole recipe, rough)
667
Calories
31g
Protein
28g
Fat
72g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- 2 garlic cloves , finely chopped
- 400g can chopped tomatoes with herbs
- ½ tsp chilli powder
- 1 tsp sugar
- 500g pkt pasta bows
- 100g can tuna , drained
- handful of basil leaves , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes