Photo: Eaters Collective
Pasta with prawns, mascarpone & lemon
8 ingredients
10 min + 20 min
Serves 2
openrecipes
This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes
Estimated Nutrition (whole recipe, rough)
569
Calories
42g
Protein
16g
Fat
70g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g dried pasta , preferably wholemeal
- 85g frozen peas
- 85g frozen broad beans , podded if you like
- 100g broccoli , cut into small florets
- 100g cooked and peeled prawns
- 1 lemon , ½ zest and juice, ½ cut into wedges
- 3 tbsp light mascarpone
- ½ small bunch mint or basil leaves, shredded, plus a few whole leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes