Photo: Markus Spiske
Pea, feta & quinoa spring rolls with roast tomato nam prik
19 ingredients
40 min
Makes 12
openrecipes
Serve up these vegetarian filo pastry canapés with nam prik - a Thai chilli paste that we've mixed with oven-roasted tomatoes to make a dipping sauce
Estimated Nutrition (whole recipe, rough)
683
Calories
25g
Protein
32g
Fat
78g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
| Pastry | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g quinoa
- 200g frozen petits pois
- 85g feta cheese , crumbled
- small bunch mint leaves, chopped
- 3 spring onions , finely chopped
- zest and juice 1 lemon
- 6 sheets filo pastry (270g pack)
- 1 egg , beaten
- sunflower oil , for frying
- 6 large tomatoes , halved
- 4 tbsp extra-virgin olive oil
- 1 garlic clove , chopped
- ½ red chilli , chopped
- 2 tsp grated ginger
- ½ bunch coriander including stalks, roughly chopped
- ¼ bunch mint leaves, roughly chopped
- 1 tbsp lime juice
- 1 tbsp tamarind paste
- 1 tsp palm sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes