Photo: Eiliv Sonas Aceron
Pea, feta & herb fritters
10 ingredients
Serves 4
openrecipes
These colourful fritters are a great way to sneak veg into the kids' diets
Estimated Nutrition (whole recipe, rough)
1132
Calories
43g
Protein
38g
Fat
156g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g plain flour
- 1 tsp baking powder
- 1 egg
- 150ml milk
- 100g peas , blanched for 2 minutes and drained
- 100g feta cheese , cut into small cubes
- 2 tbsp chopped soft herbs such as chives, parsley, basil or a mixture
- 2 spring onions , chopped
- oil for frying
- roasted cherry tomatoes on the vine to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes