Photo: Anna Pelzer
Peanut noodle salad
10 ingredients
Serves 6
openrecipes
Break out from the rut of salad leaves and potatoes for barbecue side dishes - this speedy salad works brilliantly
Estimated Nutrition (whole recipe, rough)
436
Calories
17g
Protein
34g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g egg noodles
- 100g mangetout , blanched and halved lengthways
- 1 red pepper , sliced
- small bunch radishes , sliced
- ½ cucumber , halved lengthways, seeds scooped out and sliced into half-moons
- 4 spring onions , sliced
- 4 tbsp crunchy peanut butter
- 2 tbsp chilli sauce
- 2 tbsp soy sauce
- 2 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes