Photo: K8
Pepper & feta parcels
8 ingredients
10 min + 30 min
Serves 8
openrecipes
This is great for vegetarians or as a side dish. A pretty and colourful addition to any barbecue
Estimated Nutrition (whole recipe, rough)
396
Calories
11g
Protein
24g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ red onion , peeled and cut into wedges
- 4 baby courgettes , halved and sliced
- 16 small cherry tomatoes
- 16 small black olives
- 200g feta cheese
- 2 tbsp shredded basil
- olive oil
- 4 red peppers , halved, seeds removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes