Photo: Element5 Digital
Pear and Apple Smoothie
8 ingredients
Makes 4 glasses
openrecipes
Smooth start to your day with this ultra easy delicious breakfast drink
Estimated Nutrition (whole recipe, rough)
556
Calories
28g
Protein
10g
Fat
99g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe banana, peeled and diced
- 1 medium red apple, peeled, cored and coarsely diced
- 2 ripe pears, peeled, cored and coarsely diced
- 1 tbsp low fat greek yogurt
- 2 glasses cold semi-skimmed milk
- 2 glasses cold water
- Optional;
- a pinch ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes