Photo: Emiliano Vittoriosi
Peppers baked with lamb & rice
14 ingredients
Serves 4
openrecipes
A great-value idea that will easily serve a family or friends for a casual supper
Estimated Nutrition (whole recipe, rough)
1071
Calories
68g
Protein
59g
Fat
70g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g lean minced lamb
- olive oil
- 1 large onion , sliced
- 2 garlic cloves , sliced
- ½ tsp cinnamon
- ½ tsp ground cumin
- ½ tsp dried oregano
- a pinch chilli flakes (optional)
- 150g cooked basmati rice (use a pack of microwaveable or cook 75g raw rice and cool)
- 1 tbsp tomato purée
- 200ml chicken stock
- 2 tbsp flat-leaf parsley , chopped
- 4 tbsp pine nuts
- 4 green, yellow or red peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes