Photo: Lily Banse
Pepperpot Beef
17 ingredients
Serves 4
openrecipes
A twist on chilli con carne with a beautiful rich sauce
Estimated Nutrition (whole recipe, rough)
1047
Calories
51g
Protein
31g
Fat
140g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g plain flour
- 1 tsp salt
- 1 tsp ground black pepper
- Half tsp ground ginger
- 1lb braising beef, cubed
- 2 tbsp ground nut oil (or other vegetable oil)
- 1 red pepper sliced
- 400g tin of Kidney beans
- Sauce
- 1 tsp chilli sauce (or more to your liking)
- 400g of chopped tomatoes
- 125g chestnut mushrooms
- 2tbsp worcester sauce
- 2tbsp white wine vinegar
- 1tbsp brown sugar
- 2 fat garlic cloves
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes