Photo: Lily Banse
Pepperpot Beef
17 ingredients
Serves 6
openrecipes
Spicy beef stew with red peppers
Estimated Nutrition (whole recipe, rough)
956
Calories
43g
Protein
30g
Fat
120g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2lbs stewing beef - 1" cubes
- 2oz lard/dripping
- 1.5oz flour
- 1tsp salt
- 1/2tsp pepper
- 1/2 ground ginger (plus grated fresh ginger)
- 1 sm red pepper
- 15oz can red kidney beans (rinsed)
- Sauce:-
- 1tsp chilli sauce/powder
- 15oz can tomatoes
- 4oz mushrooms - sliced
- 1tbsp Worcester sauce
- 2tbsp wine vinegar
- 2tbsp soft brown sugar
- 2 cloves garlic
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes