Photo: Lily Banse
Pepper Chicken
14 ingredients
Serves 5
openrecipes
Pepper chicken--You will love it for sure by Bala
Estimated Nutrition (whole recipe, rough)
398
Calories
35g
Protein
18g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- Chicken drumstick âÀÃÂ" 6 pieces (cut half)
- Red & Green Pepper - 2 (cut into small pieces)
- Onions âÀÃÂ" 1 (finely chopped)
- Ginger garlic paste- 1 tablespoon
- Green chillies- 5
- Ground Pepper âÀÃÂ" 2 tablespoon (powdered)
- Jeera Powder âÀÃÂ" 1 teaspoon
- Turmeric- 1/2 tsp
- Mint leaves- ÃÂü bunch
- Coriander leaves- ÃÂý bunch
- Olive Oil âÀÃÂ" 1 table spoon
- Fennel Seeds- 1 ÃÂý teaspoon
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes