Photo: Eaters Collective
Penne Pasta Bake
18 ingredients
Serves 2
openrecipes
A great dish to help you get all of your nutrients into your diet!
Estimated Nutrition (whole recipe, rough)
883
Calories
48g
Protein
37g
Fat
90g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Meatball | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Sauce:
- 1/2 a medium onion
- 1tsp fresh basil
- 70g beef meatballs
- 1tbsp vegetable oil
- 1/2 can of chopped tomatoes
- 1/2 can of passata
- 1tbsp tomato puree
- 1 and 1/2 heaped tbsp sweetcorn
- 1 heaped tbsp carrots
- 1 heaped tbsp peas
- 1/2 tsp sugar
- Pinch of Salt and Pepper
- For the Pasta:
- 120g Penne Pasta Shapes
- To Top:
- 50g grated mozzarella
- 1 whole fresh basil leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes