Photo: Element5 Digital
"Pina Colada" Superfood Smoothie Recipe
7 ingredients
2 large servings
openrecipes
This is a smoothie that I drink for breakfast which is so tasty and also incorporates my greens and some other superfoods for the day... oh so yummy!!
Estimated Nutrition (whole recipe, rough)
622
Calories
8g
Protein
42g
Fat
65g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Kale | 1 cup chopped (67g) | 33 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Water and meat from one Young Thai Coconut
- 3 large spears of fresh pineapple
- 1 banana
- 3 stalks of fresh Kale, broken into pieces including stem
- 3 Tbls Hemp Seeds
- 2 Tbls Flaxseed powder or Flaxseed oil
- 2-3 drops of Stevia or a pinch of Stevia Leaf powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes