Photo: Cala
Perky turkey soup
10 ingredients
Serves 4
openrecipes
A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers - happy Boxing Day!
Estimated Nutrition (whole recipe, rough)
866
Calories
73g
Protein
28g
Fat
79g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Turkey | 100g cooked | 189 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 large onion , halved and sliced into thin strips
- 1 red pepper , seeded and sliced into thin strips
- 2 tsp ground coriander
- ¼ - ½ tsp chilli flakes
- 3 tbsp basmati rice or long grain rice
- 1½l hot turkey or chicken stock
- 250g 9 oz turkeys meat, cut into thin strips (leg meat will have the most flavour)
- 410g can chickpeas , drained and rinsed
- a handful of fresh coriander or flatleaf parsley, roughly chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes