Photo: Lily Banse
Perfect sweet & sour chicken
10 ingredients
Serves 4
openrecipes
Simple, store cupboard recipe that everyone will love
Estimated Nutrition (whole recipe, rough)
858
Calories
55g
Protein
11g
Fat
131g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE SAUCE
- 3/4 cup soft brown sugar (177ml)
- 4 Tbs tomato ketchup (59ml)
- 1/2 cup white vinegar (118ml)
- 1 Tbs soy sauce (15ml)
- FOR THE CHICKEN
- 2-3 large boneless, skinless chicken breast, cut into chunks
- 1 cup corn flour (or enough to coat chicken)
- 2 eggs, beaten
- 1/4 cup sunflower oil (approx enough to shallow fry in deep frying pan)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes