Photo: Mae Mu
Pheasant breast à l’orange with dried apricots & prosciutto
12 ingredients
20 min
Serves 2
openrecipes
This sophisticated recipe is full of bold and interesting flavours, perfect for a romantic evening in
Estimated Nutrition (whole recipe, rough)
430
Calories
7g
Protein
29g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Pheasant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless pheasant breasts
- 6 plump, juicy dried apricots
- 12 rashers thinly sliced prosciutto or streaky bacon
- 4 thyme sprigs
- knob of butter
- 2 tbsp olive oil
- 50g watercress
- squeeze of orange juice
- zest and juice 2 oranges
- 1in cinnamon stick (or 1 tsp ground)
- 1 tsp honey
- 3 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes