Photo: Pille R. Priske
Phat Thai
15 ingredients
30 min + 12 min
Serves 4
openrecipes
Try an authentic version of this classic Thai snack food. You can swap the prawns for thin strips of chicken if you like
Estimated Nutrition (whole recipe, rough)
734
Calories
48g
Protein
22g
Fat
87g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g thick, dried, flat rice noodles (banh pho), we used Thai Taste rice noodles from Waitrose
- 4 large garlic cloves , finely chopped
- 1 small bunch coriander , stems or roots finely chopped, leaves reserved
- 50ml vegetable oil
- 200g raw prawns , peeled
- 85g pickled turnips , chopped (optional)
- 1 tbsp sugar
- 3 eggs , beaten
- 2 tbsp oyster sauce
- 2 tbsp fish sauce
- 300g beansprouts
- juice 1 lime
- 1 bunch spring onions , sliced on the diagonal
- 100g roasted peanuts , crushed
- 3 red chillies , deseeded and finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes