Photo: Sorin Gheorghita
Pete's fridge Fritters
12 ingredients
Serves 4
openrecipes
great midweek meal quick , adapts to what's in the fridge, and the kids love it with a bit of ketchup!
Estimated Nutrition (whole recipe, rough)
1518
Calories
73g
Protein
64g
Fat
158g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup self-raising (self-rising) flour, sifted
- 2 eggs
- 20g (3/4 oz) butter, melted [about1 1/2 tablespoons]
- 1/3 cup (2 1/2 fl oz) milk
- salt and black pepper
- 1/2 cup ricotta cheese
- 1/4 cup torn basil leaves
- 75 g (2 2/3 oz) ham,1 or 2 slices will do, torn
- 1 zucchini (courgette), cut into long, thin strips or small cubes
- Two small potatoes diced small
- 2 or three mushrooms
- Vegetable oil for shallow frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes