Photo: Caroline Attwood
Pesto Salmon Fish Fingers
7 ingredients
Serves 4
openrecipes
A delicious and quick meal. It is also wheat and gluten free.
Estimated Nutrition (whole recipe, rough)
875
Calories
51g
Protein
27g
Fat
102g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- o 50g Hale & Hearty Gluten Free Breadcrumbs
- o 25g grated Parmesan cheese
- o 15ml (1tbsp) gluten free tomato or basil pesto
- o 15ml (1tbsp) freshly chopped flat- leaf parsley
- o 30ml (2tbsp) gluten free plain flour
- o 1 egg, beaten
- o 450g skinned salmon fillet, cut into chunky fingers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes