Photo: Matheus Cenali
Pineapple rice
9 ingredients
5 min + 10 min
Serves 4
openrecipes
Mixing fruit and savoury is not to everyone's taste but this quick side is certainly worth taking a gamble on
Estimated Nutrition (whole recipe, rough)
522
Calories
8g
Protein
14g
Fat
93g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Jasmine | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 2 shallots , chopped
- 2 garlic cloves , chopped
- 1 tsp mild curry powder
- 600g cold cooked rice (basmati or jasmine would work best)
- 300g/11oz fresh pineapple chunks, cut into smaller pieces, reserving any juice
- 4 tbsp soy sauce
- pinch sugar
- finely sliced spring onion and chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes