Photo: Sherman Kwan
Deep Fried Soft Tofu in Soy Sauce Recipe
20 ingredients
4
openrecipes
This recipe is adapted from Samui Institute of Culinary Arts in Thailand, Koh Samui island
Estimated Nutrition (whole recipe, rough)
1004
Calories
42g
Protein
24g
Fat
160g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Soy Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg soft tofu
- 1/4 cup diced white onion
- 1/4 cup each diced red and green peppers
- 1/4 cup baby corn
- 2 black mushrooms soaked and diced
- 1/4 cup green peas
- 2 cloves garlic, finely chopped
- 1 bunch of cilantro leaves for garnish
- 1/4 cup spring onions, sliced 1"
- 1 tsp deep fried garlic for garnish (optional)
- 2 tsp oyster sauce
- 1 tsp soy sauce or fish sauce
- 1 tsp Maggi seasoning sauce (Or Thai golden mountain brand)
- 1/2 tsp cane sugar
- 1 tbsp corn starch (optional)
- 1 cup vegetable stock
- 1/4 cup white flour
- 1 tbsp soy bean oil for frying
- 1/2 cup soy bean oil for deep frying
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes