Photo: Matheus Cenali
Pineapple & liquorice puds
14 ingredients
Serves 6
openrecipes
Individual puddings with an intriguing mix of flavours, served with a coconut custard
Estimated Nutrition (whole recipe, rough)
1061
Calories
23g
Protein
45g
Fat
141g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g butter, softened, plus extra for greasing and frying
- 432g can pineapple chunks, drained, reserving 4 tbsp of the juice
- 100g light muscovado sugar
- 2 tbsp finely chopped soft liquorice, plus 6x3cm lengths to decorate
- 175g plain flour
- 140g caster sugar
- 1tsp baking powder
- 3 eggs
- FOR THE CUSTARD
- 3 egg yolks
- 100g caster sugar
- 3 tbsp plain flour
- 400ml coconut milk
- 1 vanilla pod, split and seeds scraped out
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes