Photo: Lily Banse
Quick empanadas
10 ingredients
Makes 12 pieces
openrecipes
Super quick but delicious empanadas.
Estimated Nutrition (whole recipe, rough)
1331
Calories
90g
Protein
37g
Fat
157g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 medium flour tortillas
- 1/2 cup cooked meat, shredded (tuna, turkey, chicken, etc.)
- 1/2 onion, minced
- 1 tomato, cubed
- 1/4 cup parsley, washed and minced
- 1/2 cup cooked corn
- Salt to taste
- Enough oil to fry
- 12 toothpicks
- Sour cream and salsa to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes