Photo: Tina Dawson
Quick chicken noodles
8 ingredients
10 min + 5 min
Serves 2
openrecipes
This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes
Estimated Nutrition (whole recipe, rough)
593
Calories
48g
Protein
34g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower or vegetable oil
- 4 skinless, boneless chicken thighs , diced
- 1 garlic clove, crushed or sliced
- 1 red pepper , thinly sliced
- small bunch spring onion , sliced
- 100g or 3 good handfuls beansprouts
- 2 x 150g packs straight-to-wok noodles
- 3 tbsp oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes