Photo: Anna Pelzer
Polenta Tart with Bean Salad
18 ingredients
Serves 4
openrecipes
A tasty red onion polenta tart with a three bean salad - an excellent dish for vegans/ vegetarians.
Estimated Nutrition (whole recipe, rough)
203
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Salad | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Polenta Tart:
- 2 tbsp olive oil
- 1 garlic clove, sliced
- 1 red onion, sliced
- Half a jar tomato passata sauce
- 1 tsp salt
- 1 tsp pepper
- 3 leaves fresh basil
- 5 oz Polenta
- Water (Use as much as is needed - only if the mixture gets too thick.)
- For the Three Bean Salad:
- 1 tin cannellini beans
- 1 tin borlotti beans
- 1 tin broad beans
- 1 chilli pepper, chopped
- 3 tbsp olive oil
- 1 pinch of salt
- 1 pinch of pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes