Photo: Anna Pelzer
Poached sea trout with crushed new potatoes, Parmesan & rocket salad
21 ingredients
Serves 4
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Even Michelin-starred chefs don't hang about, as Gordon Ramsay demonstrates with this speedy salad
Estimated Nutrition (whole recipe, rough)
978
Calories
47g
Protein
41g
Fat
112g
Carbs
Counts 19 of 25 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sea Trout | not in our table | 0 |
| Quail | not in our table | 0 |
| French Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fillets sea trout (or use salmon)
- 8 large new potatoes (Jersey Royals or Charlottes are best)
- 12 quail eggs or 4 hen's eggs
- 300g French beans , topped and tailed
- olive oil
- 24 cherry tomatoes , halved (if you have time, cook these gently in olive oil for a few minutes with some rock salt and a little crushed garlic)
- 24 black olives , pitted
- 1 banana shallot or 2 ordinary shallots, finely chopped (save the trimmings for the court bouillon)
- a few sprigs thyme
- 12 anchovies (pickled ones are particularly good for this, deli counters usually serve them loose)
- 4 handfuls rocket
- Parmesan shavings
- a handful basil leaves
- a sprig thyme
- 1 lemon ½ sliced and ½ saved for the dressing
- white wine vinegar
- ½ tbsp coriander seeds , crushed
- ½ tbsp white peppercorns
- 1 garlic clove , crushed
- 2 star anise
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes