Photo: Matheus Cenali
Poached apple with cinnamon.
4 ingredients
Serves 1
openrecipes
The nicest dessert on the planet. All that is required is one apple, ribena and a dash of sugar and cinnamon. Dieting just became the best thing in the world!
Estimated Nutrition (whole recipe, rough)
150
Calories
1g
Protein
0g
Fat
40g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 apple
- 1 tsp Cinnamon
- 1 tsp brown/casting/white sugar - (whichever you prefer)
- A dash of 'light' Ribena - or blackcurrent squash.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes