Photo: Sam Loyd
Pork & bulghar-stuffed peppers
9 ingredients
10 min + 30 min
Serves 4
openrecipes
This colourful feel-good supper brings summer flavour at any time of year
Estimated Nutrition (whole recipe, rough)
412
Calories
46g
Protein
16g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 peppers , halved and cores removed
- 200g minced pork
- 1 garlic clove , crushed
- 2 tsp ground cumin
- 1 tsp paprika
- 50g bulghar wheat
- 250ml vegetable stock
- ½ small bunch parsley , chopped
- 4 tbsp 0% Greek yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes