Photo: Chad Montano
Healthy Whole-Grain Pizza Dough Recipe
8 ingredients
openrecipes
It is very difficult to make a while-grain pizza dough that is as light and stretchy as white flour. That said, it is not impossible. Combination of Spelt and...
Estimated Nutrition (whole recipe, rough)
509
Calories
13g
Protein
1g
Fat
109g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cups Freshly ground Whole Wheat Flour
- 1 Cups Freshly ground Spelt Flour
- 2 TBsp. Vital Wheat Gluten Flour
- 2 1/2 Tsp. Active-Dry Yeast
- Water, as needed to make soft dough
- 1 1/2 - 2 Tsp. Salt
- 1 Good Pinch of Oregano
- 1 Tsp. Cane Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes