Photo: Wright Brand Bacon
Pollack with parsley sauce & crisp bacon
11 ingredients
10 min + 20 min
Serves 2
openrecipes
Pollack makes a delicious alternative to cod - it's easy on the wallet too
Estimated Nutrition (whole recipe, rough)
808
Calories
26g
Protein
25g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp plain flour
- 2 x 200g/8oz thick pollack fillets, skin on
- 1 tbsp sunflower oil
- 4 rindless rashers good streaky bacon
- 200ml whole milk
- ½ medium onion , quartered
- 1 bay leaf
- 1 tbsp butter
- 1 tbsp plain flour
- nutmeg , for grating
- small bunch curly parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes