Photo: Sam Loyd
Pork chops with aubergine
7 ingredients
5 min + 25 min
Serves 4
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Perk up chops in just 30 minutes
Estimated Nutrition (whole recipe, rough)
440
Calories
28g
Protein
28g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 medium aubergine , cut into small cubes
- 1 tbsp balsamic vinegar
- 1 tsp sugar
- 400g can chopped tomatoes with garlic
- handful basil leaves , torn
- 4 boneless pork chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes