Photo: Swathi Handique
Pork & pineapple curry
18 ingredients
Serves 6
openrecipes
Slow cooked pork & pineapple curry-quick and easy to prepare for entertaining friends
Estimated Nutrition (whole recipe, rough)
1226
Calories
76g
Protein
34g
Fat
155g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pork & pineapple curryÃÂ
- Ingredients:
- Servings:
- 6
- Units: US | Metric
- 3 tablespoons plain flour
- 1 teaspoon salt
- 1 kg lean pork, cubed (2 1/4 lb)
- 2 tablespoons oil
- 1 onion, large finely chopped
- 1 tablespoon curry powder
- 1 tablespoon paprika
- 1 1/4 cups chicken stock
- 2 dried red chilies (to taste)
- 1 tablespoon mango chutney
- 1 teaspoon Worcestershire sauce
- 1 (400 g) can pineapple chunks in syrup
- 2 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes