Photo: Anna Pelzer
Warm Spinach Salad with Maple and Balsamic Vinaigrette Recipe
10 ingredients
4 servings
openrecipes
This recipe is quick and easy to make. Its an adaptation of favorite salad from a bistro I used to work at. The chef would never give me his secret recipe, but...
Estimated Nutrition (whole recipe, rough)
411
Calories
19g
Protein
27g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
| Plant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh baby spinach leaves
- 1 cup of whole wheat croutons
- 12 kalamata olives (pitted), halved
- 1 baby zucchini, unpeeled, sliced thinly
- 3/4 cup egg plant, sliced thinly (unpeeled)
- 6 sun dried tomatoes (packed in oil), sliced julienne
- 2 Tbsp fresh grated parmesan cheese (optional)
- Dressing: ¼ cup maple syrup
- ¼ cup balsamic vinegar
- ¼ cup extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes