Photo: Sam Loyd
Pork vindaloo
16 ingredients
30 min
Serves 4
openrecipes
This good-value slow-cooked curry beats a takeaway hands down on flavour
Estimated Nutrition (whole recipe, rough)
642
Calories
33g
Protein
29g
Fat
61g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg trimmed pork shoulder or neck fillet, cut into chunks
- 1 large onion , roughly chopped
- 2 garlic cloves , roughly chopped
- 2 green chillies , roughly chopped
- small bunch coriander , roughly chopped
- olive oil
- ½ tsp turmeric
- ½ tsp ground fenugreek seed
- 3 ground cloves
- cardamom seeds from 3 pods, ground
- 200g basmati rice , cooked, to serve
- 2 red chillies , chopped
- 2 garlic cloves , crushed
- thumb-size piece root ginger , grated
- 1 tbsp tamarind paste
- 4 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes