Photo: Sam Loyd
Pork loin & spiced cabbage
16 ingredients
Serves 4
openrecipes
Great British food favourite by Jason Atherton
Estimated Nutrition (whole recipe, rough)
762
Calories
34g
Protein
40g
Fat
67g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter, for cooking
- 1 large red cabbage, sliced
- 1 head of garlic
- 750ml red wine
- 200ml port
- 1 bouquet garni
- 1 spiced bouquet (cinnamon bark, star anise, clove)
- 1 kg free range pork tenderloin
- salt
- vegetable oil
- Caramelised onions:
- Butter, for cooking
- 8 banana shallots, peeled
- 3 tbsp brown sugar
- 1tbsp thyme leaves
- 100ml veal stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes