Photo: Sam Loyd
Pork fillet with mustard & herbs
7 ingredients
Serves 6
openrecipes
What could be better than the sweetness of pork fillet on a warm evening, with a glass of decent wine?
Estimated Nutrition (whole recipe, rough)
378
Calories
28g
Protein
28g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pork fillets (350g/12oz each)
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 150ml olive oil
- grated zest of 1 lemon
- 100g fresh flat-leaf parsley
- 50g basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes