Photo: K8
Posh beans on toast
9 ingredients
Serves 2
openrecipes
Baked beans get a posh and spicy twist in this quick-to-prepare brunch
Estimated Nutrition (whole recipe, rough)
307
Calories
13g
Protein
21g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- onion , finely chopped
- garlic clove , crushed
- olive oil , for frying
- 400g tin chopped tomatoes
- pinch dried chilli flakes
- 400g tin cannellini beans or borlotti beans, drained
- handful basil leaves
- 4 slices ciabatta , toasted
- parmesan shavings, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes