Photo: Sorin Gheorghita
Besciamella (Béchamel) Recipe
5 ingredients
Yields enough for 1 lb of dried lasagna or 1 ½ lbs of fresh homemade lasagna
openrecipes
Besciamella is an integral part of most baked-pasta dishes (pasta al forno). Its also used for binding together ingredients as in polpette (meatballs) and stuffings...
Estimated Nutrition (whole recipe, rough)
718
Calories
21g
Protein
22g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons butter
- 1/4 cup all-purpose flour
- 4 cups of hot milk (5 cups for the ‶no-boil″ variety)
- 2 teaspoons salt
- 1/4 teaspoon freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes