Photo: Cala
Prawn & green tea noodle soup
10 ingredients
Serves 1
openrecipes
This spicy Japanese style soup is wonderful, the fragrant flavour of the green tea noodles work amazingly with the mushrooms and prawns. Low in fat but wonderfully filling and satisfying
Estimated Nutrition (whole recipe, rough)
733
Calories
81g
Protein
13g
Fat
69g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Green Tea | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Half chicken or vegetable stock (mixed with 1 pint of boiling water)
- 1 spring onion, chopped
- 3 closed cup mushrooms, finely sliced
- Dry green tea noodles (or fine dried egg noodles) 100g-125g
- Frozen King Prawns, 80-100g
- Oyster Sauce, 2 tsp
- Brown Rice Miso (soyabean paste, such a clearspring) 1 tsp
- Fish Sauce, 1 tsp
- Red Chilli, 1/4 of one whole one
- Fresh Ginger, 2cm chopped finely
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes